Daylong Meditation Retreat on the Brahmaviharas
Details
Join us for a day of deep practice as we prepare to leave winter and make way for spring. The focus of the retreat will be on the Brahmaviharas, (The Four Divine Abodes or the Sublime Abidings).
1. Metta (loving kindness)
2. Karuna (compassion)
3. Mudita (empathetic joy or appreciative joy)
4. Upekkha (equanimity)
We'll spending the day in sitting and walking meditation, with guided practice and several Dhamma talks.
###### DATE: Saturday, March 7th
###### TIME: 9 AM - 5 PM
###### PLACE: Portland Dhamma Center (1404 SE 25th Ave. Portland, OR 97202) and Online via Zoom (link sent upon registering)
###### SUGGESTED DONATION: $70 (No one is turned away for lack of funds. You will have the opportunity to customize your dana at time of check out. Please offer what you are called to give.)