Wolv Fitness Metabolic Conditioning

This workout will be outdoors, utilizing minimal equipment to get the most out of your fitness goals, whether it be fat loss, strength gains, cardio efficiency; we aim to hit it all in one workout. Each class is a full body workout that utilizes systemic and isolated exercises. Equipment will be provided for each class. All you need to do is show up with appropriate workout clothing and water. I will bring waters as well ($2 each).