Women Healing— stress, anxiety & self abandonment

Reclaiming Your Inner Safety, Boundaries, and Self-Connection. Identify work 🤍

Do you find yourself neglecting your own needs, doubting your choices, or putting others first—even when it leaves you feeling exhausted, anxious, or disconnected? This tendency, known as self-abandonment, is not a flaw but rather a learned response shaped by early attachment experiences and reinforced by your nervous system.

When connection felt unpredictable or unsafe in the past, your brain adapted by prioritizing closeness over genuine self-expression.

The encouraging news? Patterns of behavior can be unlearned.

In this interactive workshop, we will delve into:

• Understanding Self-Abandonment: Recognizing the signs, including people-pleasing, neglecting your own needs, difficulty in asserting boundaries, persistent self-criticism, and avoiding decision-making.

-Attachment Patterns: Exploring how your attachment style affects your relationship with yourself and others.

• The Neuroscience of Self-Abandonment: Examining how the brain and nervous system reinforce these patterns.

• Impact on Self-Trust: Understanding how self-abandonment gradually diminishes your sense of self-trust and internal safety.

-Rebuilding Self-Trust: Discovering how to foster emotional stability, clarity, and resilience by restoring self-trust.

We'll emphasize practical and compassionate strategies to begin transforming these patterns, including:

-Enhancing Your Internal Dialogue: Learning to communicate kindly with yourself.

-Honoring Your Needs: Identifying and prioritizing what you truly require.

-Establishing Boundaries: Setting limits without guilt or shame.

-Creating Consistency: Taking small, deliberate actions that reinforce self-trust.

This workshop is not about "fixing" yourself; it’s about reprogramming your nervous system and reconnecting with who you truly are. You’ll learn to listen to your inner voice, trust your instincts, and consistently support yourself.

By the end of the session, you'll gain:

• A deeper understanding of your behavioral patterns.

• Insight into the brain-based factors that contribute to these patterns.

• Actionable steps to start building self-trust and creating a sense of inner safety.

This workshop is open to anyone seeking personal growth, healing from attachment issues, and developing a more secure relationship with themselves.

Reclaiming Your Inner Safety, Boundaries, and Self-Connection. Identify work 🤍

Do you find yourself neglecting your own needs, doubting your choices, or putting others first—even when it leaves you feeling exhausted, anxious, or disconnected? This tendency, known as self-abandonment, is not a flaw but rather a learned response shaped by early attachment experiences and reinforced by your nervous system.

When connection felt unpredictable or unsafe in the past, your brain adapted by prioritizing closeness over genuine self-expression.

The encouraging news? Patterns of behavior can be unlearned.

In this interactive workshop, we will delve into:

• Understanding Self-Abandonment: Recognizing the signs, including people-pleasing, neglecting your own needs, difficulty in asserting boundaries, persistent self-criticism, and avoiding decision-making.

-Attachment Patterns: Exploring how your attachment style affects your relationship with yourself and others.

• The Neuroscience of Self-Abandonment: Examining how the brain and nervous system reinforce these patterns.

• Impact on Self-Trust: Understanding how self-abandonment gradually diminishes your sense of self-trust and internal safety.

-Rebuilding Self-Trust: Discovering how to foster emotional stability, clarity, and resilience by restoring self-trust.

We'll emphasize practical and compassionate strategies to begin transforming these patterns, including:

-Enhancing Your Internal Dialogue: Learning to communicate kindly with yourself.

-Honoring Your Needs: Identifying and prioritizing what you truly require.

-Establishing Boundaries: Setting limits without guilt or shame.

-Creating Consistency: Taking small, deliberate actions that reinforce self-trust.

This workshop is not about "fixing" yourself; it’s about reprogramming your nervous system and reconnecting with who you truly are. You’ll learn to listen to your inner voice, trust your instincts, and consistently support yourself.

By the end of the session, you'll gain:

• A deeper understanding of your behavioral patterns.

• Insight into the brain-based factors that contribute to these patterns.

• Actionable steps to start building self-trust and creating a sense of inner safety.

This workshop is open to anyone seeking personal growth, healing from attachment issues, and developing a more secure relationship with themselves.