RECONNECTING WITH YOURSELF: An Evening of Self-Trust & self-love

# RECONNECTING WITH YOURSELF

An Evening of Self-Trust, Self-Love & Nervous System Healing

If you’ve been overthinking, second-guessing, or feeling disconnected from what you actually want — this space is for you.

Not to analyze yourself.
But to reconnect with yourself.

In this 90-minute online experience, we’ll blend education, nervous system tools, reflection, and honest conversation — so you leave feeling grounded, clearer, and more compassionate toward yourself.

We’ll explore:

• Regulating breathwork to settle anxiety
• Mindfulness meditation to strengthen body awareness
• How anxiety increases when you override your needs
• The link between boundaries and self-respect
• Practical ways to rebuild inner safety in everyday life
• Journaling prompts to reconnect with your intuition
• Reflection + real talk in a supportive circle

Perfect for:
Over-thinkers, caretakers, recovering people-pleasers, and women who feel capable on the outside but disconnected on the inside, or craving a deeper connection to themselves.

Bring (optional):

• A journal + pen
• Be in a cozy space
• Your beautiful, messy, honest self

Leave with:

A calmer nervous system.
A stronger connection to your internal voice.
A renewed sense of self-love.
And the feeling of having shown up for yourself in a meaningful way.