Less Pain with Better Posture

Do you want to stay vibrant, active, and healthy, even as you age? Your posture is a key factor to whether you stay vigorous, strong, and full of life or decline into chronic pain, injury, and dysfunction. Join Norah McIntire, licensed acupuncturist and posture therapist, to learn how to take control of your health by improving your posture. After this session you will know: • What is “functional posture” (hint: it is not just sitting or standing up straight), and how you can achieve it. • How functional posture can vastly improve the quality and length of your life. • Exercises to get you started on the road to a stronger body and better health. Both men and women are welcome to attend. Hope to see you! By donation. For more information, contact Norah at 619-818-5267.