Move, Breathe, and Thrive with Michell

THIS IS A PAID EVENT! Your spot is not confirmed until you pay the $40 event fee at THIS SECURE LINK.

Ready to feel energized, empowered, and fully alive? This workshop is a space for personal renewal, where you’ll connect with your energy, inner wisdom, and mental clarity.

Through fluid, nourishing movement, supportive breathwork, and mindset work, you’ll experience how these self-care tools can help you release tension, reduce stress, and feel more vibrant in your body and life.

You’ll be guided through focused movement that supports your joints, improves circulation, and helps you feel open and at ease - customized to meet you exactly where you are. We'll also use breathing practices to calm your nervous system and restore your energy, plus mindset work to help you shift limiting thoughts and feel more grounded.

Get a feel for this workshop - watch this 8-minute clip where Michell explains what she does.

Move, Breathe, and Thrive is self-care in motion - an invitation to tune into what you truly need in this season of life.

SIGN UP to cultivate your vitality through presence, intention, and nourishment from the inside out, so you can create a life that lights you up.

Michell, one of our very own community members, is leading this special session for us. She is the founder of Mind Body Transformations, where she helps you develop your energy sustainably, so you can do the activities you love. In her work, she teaches practical mind-body alignment techniques you can learn to take care of yourself.

------------

Waivers are required for each participant. A link to complete them online is included in your confirmation email when you register.

• Wear comfortable clothes to stretch and move in
• Bring a yoga/exercise mat - chairs are provided for those who prefer them
• Bring a bottle of water to stay hydrated - with a leak-proof lid, please
• Bring a journal and favorite pen to enhance your experience

Learn more about Michell and her services

SIGN UP AT THIS LINK to pre-pay for the event ($40). Registration deadline is 9am on Friday, June 27th

(This link takes you to my business scheduling site. You can learn more about me and what I do on my website.)

Remember: If you RSVP as ‘Going’, but do not pay the fee, you will be moved to ‘Not Going’ status until your payment is received.