What we’re about
Support Through Menopause
Join Us for a Safe and Supportive Environment
Are you navigating the journey of menopause and seeking camaraderie, expert advice and a community that understands what you're going through?
You're not alone.
Who We Are: Led by Dr . Nav Uppal , a Family Physician dedicated to women's health, our group aims to empower individuals through shared experiences and expert insights.
What We Offer:
- Expert Guest Speakers: Learn from leading figures in health, wellness, and lifestyle who will share tips and strategies tailored to menopause-related challenges.
- Peer Support: Connect with others experiencing similar journeys. Share stories, challenges, and victories in a warm and understanding space.
- Practical Workshops & Discussions: Participate in interactive sessions designed to provide tools for managing symptoms and enhancing your quality of life.
When & Where: - Wednesdays 7-9pm Starting March 2025
- [Location TBA/Online Platform ]
Why Join Us? You will leave each session not only informed but supported, empowered, and ready to embrace the changes of menopause positively.
Reserve Your Spot Today: For more information or to join, please contact info@drnavuppal.com
Upcoming events (1)
See all- Midlife Meet upNeeds location
https://www.surveymonkey.com/r/pauseandsip
Come join me for a warm cup of connection at Asia's first Menopause cafe - a safe, welcoming space where we talk midlife transitions over tea and meaningful conversations.
Venue : Mortar & Pestle
Date: 6th May 2025
Time : 11am-1pm
Chat with me a Family Physician about your questions on perimenopause , lifestyle changes and what nobody told us about midlife!
