Yoga Nidra

Join us for a deeply restorative evening at Just Plain Yoga as we experience Yoga Nidra, also known as “yogic sleep.”
This guided meditation practice helps release stress, calm the nervous system, and bring the body into a state of deep relaxation while remaining gently aware.
It’s a beautiful way to pause, reset, and reconnect with yourself.
Whether you're new to meditation or experienced, this practice is welcoming and accessible to all.
🌿 Come solo. Wander together. Leave restored.

🧘‍♀️ What to Expect
• Guided Yoga Nidra meditation
• Deep relaxation and stress release
• Quiet, calming atmosphere
• Optional time to connect afterward
No yoga experience is needed.

💰 Cost
Please register and pay through the studio’s website:
https://www.justplainyoga.com/specialeventsandseries
Don't wait because these usually sell out!