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Details

Limited Fully-funded Free Places are Available. Places will be assigned on a first-come, first-served basis. 🌸💕

Are you happy with yourself and your relationships?

Are you overly critical and harsh to yourself?

Do you want to change these things?

Are you ready to do the work and show up for yourself?

Do you want to change the narrative you say to yourself about yourself?

This program can empower you with real tools to shift the way you think about yourself, but you have to be willing to do the homework and practice the tools -even when it gets challenging.

We have continued to witness incredible and life-changing results for our course participants and, therefore, we are running this course again. And, we have now obtained funding and we are so excited to be able to offer free places to those who cannot afford the cost of this course! 👏🏼❤️

So, what are you waiting for? Let's change our thinking and change our lives! 👏🏼❤️💪🏼

The Course

The course will run for 11 weeks beginning Sunday, 17 September 2023 and ending Sunday, 26 November 2023 barring emergencies or conflicts with holidays.

We will meet every Sunday at 7 pm for 1.5 hour (or longer depending on the level of engagement) and we will review the topic of the week with our consultant and course leader, Ms. O'Meally, who has about 22 years of experience in successfully running this course.

During the week, there will be about 15 minutes of daily homework and assessments to detect levels of depression, anxiety, and quality of relationships which you will take at home and submit to us.

During the course, there is also a WhatsApp group in which you can brainstorm and share your feedback or ask questions.

And, this is not all. We do not leave you on your own after the course. After the course, there will be a graduation ceremony and, should you wish to, you will be added to our circle WhatsApp group and invited to attend our circle meetings. These platforms are meant to provide ongoing and long term support to help you continue to implement the skills you learned in this course.

You can review our participants' results and learn more about the course on our website here: https://empoweredwomen-mcr.org/self-development-events/self-esteem-course/. You can also read about the clinical studies supporting this program on this page.

Testimonials

There are videos and testimonials on our website: https://empoweredwomen-mcr.org/self-development-events/self-esteem-course/

Also, here are a few of the things our participants have to say about our EW course:

"I've become my own best friend."

"This course has transformed my life."

"I haven't looked back; it's given me self-esteem, confidence and building blocks to move forward."

"I was at the lowest of the low; this was answer to my prayers."

The Cost

The cost for each 1.5 hour session is about £13.64, and £150 for the entire course. The fee is non-refundable and payable in advance.

We have recently secured funding and we can now offer fully funded places which are free to those who cannot afford it.

Registration

The following steps are necessary in order to complete your registration for this course:

  1. You need to please complete this consent form: https://forms.gle/ffBae4d6tJh4YAM87
  2. Once we receive your consent form, we will contact you to obtain payment from you or to arrange you fully funded place.
  3. We will add you to the WhatsApp group.

WhatsApp Group

There will be a WhatsApp group for this course. Therefore, we will add you to the WhatsApp group during the registration process.

Please note:
- This course is for women only.
- This is not individual or group therapy or medical treatment. This is a course that is meant to educate and empower you to live your best life. We are Empowered women trying to empower others. You should contact your GP and seek medical advice if you are suffering with your mental health and/or feel depressed or anxious and you should follow professional advice. We do not promote or accept liability resulting from failure to obtain and follow medical and professional treatments.

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