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Empowered Women Empower Women! Our motto for 5 years now. 🌸🌟

Join us for our monthly online social and meet our vibrant community of women who come together to make meaningful connections, support, empower and celebrate each other. WE believe that Empowered Women Empower Women. 🌸🌟

This month we are running a special session on Empowering Women Through Knowledge

Understanding your body in your 40s can feel overwhelming, especially as changes arise that may be hard to talk about.

Join us for a supportive and informative session with Reshma, a pharmacist clinician specialising in Hormonal Health from Amber Green Clinics.

As a pharmacist-led clinic Amber Green Clinics offers a range of educational insights, including understanding epigenetic blood tests, approaches for managing health during midlife, and information on additional support options such as supplementation.

For women who do not want to or cannot take HRT, specialist advice and alternative support will be discussed. This event is focused on helping you better understand hormonal health and menopause, so you can make informed choices for your well-being.

Whether you are navigating perimenopause, in the midst of menopause, or simply curious about your hormonal well-being, this coffee morning offers a safe, judgment-free space to learn and connect.

Reshma will guide you through the complexities of hormonal imbalance, exploring its significant impact on physical, mental, and emotional health.

You will learn how to:
• Spotting the Signs
How to identify common, often overlooked symptoms like fatigue, mood swings, and brain fog.
• The Power of Early Diagnosis
Understanding why seeking help early matters for your long-term health.
• Taking Control
Actionable, expert advice on managing your hormonal health effectively.

This is an open, informal online gathering—no slides or lectures, just meaningful conversation. You’re welcome to bring your questions, share experiences, and join in a relaxed, supportive discussion tailored to everyday life.

You can find out more about Reshma in her biography below

**About our online socials: **

Join us for engaging conversations, lively chats on different topics and also to get to know others in a relaxed and friendly setting. We are all about empowering, supporting and uplifting each other, building friendships. and having fun 😊❤️

We will introduce light themes for some events as conversation starters. Come share your experiences and learn from others.

We would love to know what you'd like to talk about too - please let us know your thoughts and suggestions either in the chat here on Meet Up or you can email events@womenempoweredmcr.org.

Our Zoom meetings are relaxed, inclusive, and always filled with laughter and inspiration. Mark your calendars, and let's connect!

Friendly Reminders
All of our events and platforms are a safe space for women. This means:

  • We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women;
  • We are kind towards other women. We address each other in a loving and kind manner.
  • We support other women. We are present for other women in any way we are able.
  • We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms.

Please Note: This event is for women only.

For queries about the event please email [events@womenempoweredmcr.org](mailto:events@womenempoweredmcr.org)

We hope you can join us and we can't wait to welcome you - see you online!

Reshma Trikam Biography:
Reshma Trikam is a Hormonal Specialist Pharmacist, certified Personal Trainer, and a passionate advocate for women’s health. With a unique blend of clinical expertise and fitness science, Reshma empowers both men and women to achieve real, lasting results in hormone balance, fitness, and overall well-being.
As a member of the expert committee at the Medical Cannabis Clinicians Society, Reshma is at the forefront of supporting women through the challenges of perimenopause and menopausepaveing the way for practical education and empowering support that truly transforms lives.
With years of hands-on experience, Reshma specialises in tackling the toughest hormonal challenges—such as weight gain, sleepless nights, mood swings, and brain fog—using evidence-based solutions that deliver results. By combining her pharmacy expertise with her personal training credentials, she offers a powerful, holistic approach to health and wellness.
For women seeking real change, Reshma provides targeted exercise and nutrition plans tailored to individual bodies and hormonal needs. Her rare combination of pharmaceutical knowledge, cutting-edge fitness strategies, and unwavering commitment to women’s health ensures that her clients feel stronger, clearer, and more in control—enabling them to thrive at every stage of life.

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