Let's Discuss: Self-care

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort."
—Deborah Day

Self-care is more than spa days (although those are awesome). Let's discuss what's important about making self-care habits and taking steps to nourish yourself, even when it feels selfish.

Here are a few questions for our discussion:

• What is self-care? How do you define it for your life?
• What is important about self-care?
• Why does it feel selfish sometimes?
• Where do you go for rejuvenation?
• What helps you feel cared for?
• What habits or practices have you built that help you?
• What would you like to do more of?

Bring a favorite snack / beverage and join us to talk about Self-care!

The Zoom link will be sent to everyone who RSVPs!