Setting-Your-Intention Meditation & Self-Care Book Swap

• What we'll do
This is the last I Thrive #selfcaresunday Meetup of the year! Join us for Setting-Your-Intention Meditation, as well as a self-care book swap and toast to the new year. Special guest, yoga teacher, Ellen Smith from Love Yoga Flow and Yoga on High will guide you through a meditation to support your intention and affirm your vision for 2018.

Don't worry if you're a beginner! All levels are welcome. Come with an open heart to release the old and embrace the new.

And what is the book swap? Well, all you have to do is bring your favorite book on self-care (or just one you're inspired by for personal growth) and be ready to gift exchange with someone else who brought her fave, too. Everyone will go home with a new book for the holidays! Dress is casual. Please wear workout/comfortable clothes.

• What to bring
Yoga mat, journal/notebook, pen, and your favorite self-care/personal growth book to swap! • Important to know
Please RSVP HERE: thrive_meetup.eventbrite.com