Flintridge & Spring Creek / Mitchell Nature Preserve

Morning walk around nature trails for about 7 miles total.

I plan on a moderate pace between 2.3 to 2.5 mph, which translates to 24 to 27 minute miles. I’ll be slower than in the past, but will go faster if possible. No harm, no foul if you proceed at your own pace.

Mild weather expected but it will get hotter by the end, so bring plenty of water and certainly a snack if you haven't broken your fast.

Insect repellent and sunscreen wise too! Make sure you are comfortable outdoors in this Summer weather.

Let me know of any accommodations you need beforehand if you can. We’re in the middle of a suburb, so real time adjustments pretty easy too!

Also, be sure to change your RSVP if you’re going to miss the event. Your courtesy is appreciated!