Track Run/ Work-out by DMC (David, Max, Carlos)

Join us for a track workout at Astoria Park Track! All paces and experience levels are welcome.

We meet in front of the Astoria Park Restrooms at the south side. Then, we head towards the running track for a guided warm-up, discuss the running workout, and a guided core workout.

We sometimes go to a bar, restaurant, or coffee shop after our runs, so you may want to bring a mask in case. We highly encourage that people coming to indoor events with us be fully vaccinated against Covid-19.

Runners attending WSR events assume full personal responsibility for any injury or illness that may occur during or after participation. WSR assumes no responsibility for the health and safety of any attendee. If you test positive for Covid-19 after a run, please let a run leader or club organizer know so we can notify the others on your run.

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Please see our full calendar of events
http://www.woodsidesunnysiderunners.com/events/calendar/
join our Facebook group
https://www.facebook.com/groups/wsrunners/
like us on Facebook
https://www.facebook.com/WoodsideSunnysideRunners
check out our Strava group
https://www.strava.com/clubs/206158
and follow us on Instagram
https://instagram.com/woodsidesunnysiderunners/
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