Beyond Vanity: Conditioning Your Body into Top-Form for Work & Play

Plagued with insomnia? Feeling perpetually sluggish at work? Experiencing aches and pains you should never be feeling at this age?

Fitness can appear as a daunting commitment – or a traumatic memory – but it doesn’t mean spending countless hours grinding away at the gym or burning a hole in your pocket.

An event will be happening on 23 August 2017 from 7pm-9pm at SCAPE – “Beyond Vanity: Conditioning Your Body into Top-Form for Work & Play”. Join our experts, Alex Betts and Bethia Wee, as they go back to the art and science of fitness – and discover how a sense of achievement can robustly elevate your level of living.

In 2 hours, find out about:
• Hack your brain to get the body you want: why outward change always starts with a mindset shift
• How to set realistic goals, rate of change and track your progress
• Taking a multi-layered approach: complementing fitness with nutrition
• Finding out which hacks work for your lifestyle
• Priorities and habit-forming: what small steps can you take for a long-term change

Sign up at this link right away >> bit.ly/FIT4WORK