Yoga Nidra deep relaxation

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Www.Barefootyogaandtherapy.com

The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation

Yoga Nidra Benefits:

Rejuvenates the body and the brain.
Fights fatigue.
Reduces anxiety and lowers high-stress levels.
Increases mind and body awareness.
Improves concentration.
Bolsters memory.
Purges negative and unnecessary thoughts.