WARM Hatha yoga
Hosted by Barefoot Yoga
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Www.Barefootyogaandtherapy.com
What Is Hatha Yoga? Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.