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Group Meditation Classes
Mindfulness Meditation is relaxation of body, mind and spirit. It is connection to self and clears the mind of clutter, leading to creative and efficient thinking which in turn leads to SUCCESS. You will know what to do/ what not to do. Meditation is not a religion nor a lifestyle; it is a tool for healthy living. The benefits include reduced stress and anxiety, better sleep, compassion for self and others, less worry about how things will turn out and increased satisfaction in life. This Meet Up is an introduction to the foundations of mindfulness meditation. Come join us and discover the path to life-long contentment!

Charlotte Meditation

725, Providence Road # 300 · Charlotte, NC

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What we're about

Practice mindfulness meditation with us!

Whether you are new to meditation or have an existing practice, this class is the perfect dose of fun and reflection. Simplify your practice, release stress from the week, and get clear for the days ahead.

• Reduce stress and anxiety

• Improve your mood

• Improve sleep and energy levels

• Feel healthy, happy and focused

Do you want to feel good and improve the quality of your life, meeting like-minded people in the process? Would you like to empower yourself with a proven, practical approach to life? Whether you're a beginner or have more experience with meditation, join us today!

Register now for this free session!

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