What we’re about
‘An Hour of Peace’ is a free program that has the sole purpose of bringing meditation skills and benefits into everyone's lives. It shares a wide range of meditation exercises and helps people to navigate their way through the challenges of developing a successful personal practice, offering an overview ranging from introductory, mind calming techniques through to more advanced methods aimed at deepening the meditation experience. Guest speakers also respond to and welcome an interest in the broader aspects of the spiritual life - reincarnation; the soul's purpose; the principle branches of yoga and their practices; finding your spiritual path; mantras and sacred chants; etc.
In addition to evening and weekend structured courses and occasional retreats, the program also provides a one hour free lunchtime introduction to meditation in citywide workplace venues. One of our instructors gives an overview of the benefits of meditation/stress management practices and offers several guided techniques for employees and staff to experience meditation firsthand. We encourage you to have ten or more people to attend, and we leave some guideline materials to foster your staff’s ongoing practice. A number of companies have created dedicated meditation rooms and encourage regular staff practice sessions after noticing the positive benefits.
Meetup's Hour of Peace is being offered by Auckland's Sri Chinmoy Centre, whose members and long-time practitioners love to freely sharing their own insights and knowledge of meditation with others. More at: www.meditationauckland.co.nz
For an interview with one of the teachers, please visit: https://www.meditatio...
To inquire further, please phone 022 1887432
