Meditation: Toolkit For Calm. Admission free.

Inner peace, simplicity and happiness have always been there inside us, qualities of our heart and soul that are often hidden and lost beneath the busy complexities of our mind. This free six-evening course runs on consecutive Mondays/Thursdays, July 14, 17, 21, 24, 28, 31. 7pm – 8:30pm nightly. It covers the essential techniques in learning and mastering meditation, rediscovering the inner life and restoring clarity and calm.
Each evening introduces new material and meditation exercises that encourage stillness in the mind, body and breath; mantras and chants; the principle branches of yoga; and examines the seven essential steps in developing a more spiritual lifestyle. It is recommended that you start on the first or second evening rather than joining after this.

No need to bring anything; there is ample local street parking as well.
Just turn up on the evening - inquiries call 0221887432