Survival to Self

Survival To Self
Free online mini workshop - for Black Women

Thursday 4th June 7:30-9:30pm

A series of reflective and experiential workshops exploring how family dynamics, ancestral lineage, and life experiences shape the nervous system, protective patterns, and capacity for connection, self-care, and regulation.

Using a range of therapeutic approaches including constellation therapy, and nervous system awareness, you’ll gain insight into:

· what causes disregulation
· what you may be carrying that isn’t fully yours
· how your nervous system has adapted

You’ll also be introduced to practical tools for regulation, grounding, and gentle inner healing.

This is an camera on event

The Healing Rooms CIC
To register contact: [info@vanessaeast.com](mailto:info@vanessaeast.com) or WhatsApp 07494024306