What we're about
Welcome!
Fitness done the X4 WAY: No Pain, ALL GAIN!!
X4health (exercise for health) is body-positive, age-positive fitness that is easy-to-follow yet challenging, spirit-brightening and body-friendly, super-welcoming and health-enhancing so that you can get your health back, lose weight, feel great, make new friends, and start LOVING your workouts (and yourself) like never before!!
X4health and X4kids clubs are moving to Dry Creek Park for the summer!
X4health: Join us at 6am, 8:30am, and/or 7pm for a variety of fitness workouts throughout the week so that you can get the perfect mix for total HEALTH! Now you can get it ALL in one place: Cardio, Muscular Conditioning with Dumbbells, and Functional Fitness with Bodweight exercises! ENJOY a different workout every day of the week!
X4kids: Sign up your kids for the MOST FUN club EVER!! They'll be begging to come back for more! With our unlimited membership they can even come twice a day! Wear those kids out while you get your workout at the same time at X4health!
Your FIRST WEEK is always FREE! Come see what sets the X4 experience apart from the rest. You'll come for the workout and stay for the fun, camaraderie and RESULTS!!
GET HEALTHY AND HAVE FUN DOING IT!!
Need to take control of your health and get some exercise but don't know where to start?
Looking for some friends, a trainer, and accountability to help you stay with it? Come join us today for a friendly, fun, welcoming, full-body workout that will help you live healthier and happier?
Give your energy a boost, improve your health, and make some new friends. Get your workout, your motivation, support, and know-how all together in one simple to follow program that will have you losing weight and feeling great in no time!
For more information please visit our website at X4-health.com
Upcoming events (4+)
This amazing all-new workout format can help you ease into fitness for the first time, get back into it, or help you stay in the great shape you're already in with an ALL-NEW workout EXCLUSIVE to X4health!
If you don't have your FittleSticks yet, no worries! We'll have some for you at the workout! You can borrow a pair or purchase your own for only $30. You'll love this workout and you're going to love your new FittleSticks!
FittleSticks β€οΈ is simple yet challenging;
π keeps you on your feet - no getting up and down off the ground;
π₯ burns a ton of calories;
ππ» is easy on your joints;
ππ» is easy to follow;
π tones those tushies;
βοΈ enjoyable and effective!
Come see what all the hype is about!
- Vartan V.
- tami p.
- Ruth M.
- 3 attendees
Enjoy the stretching and strengthening of yoga while using a chair to help increase the range of motion and intensity of the exercises.
- Vartan V.
- tami p.
- 2 attendees
Give your day a boost with this super-fun easy-to-follow cardio-plus-kickboxing workout that can help you get some of that stress out while you move, groove, punch and kick your way to better mental and physical health!
You don't need any equipment - not even a mat - just bring some water and a smile! Please come a few minutes early for our meet and greet π€
BodyBOOM is ...
β€οΈ is simple yet challenging;
π keeps you on your feet - no getting up and down off the ground;
π₯ burns a ton of calories;
ππ» is easy on your joints;
ππ» is easy to follow;
βοΈ enjoyable and effective!
Come see what all the hype is about!
- tami p.
- 1 attendee
Super fun dance cardio with motivational music and HIGH ENERGY CARMEN! Don't miss the party - come on and get this workout party started!
- tami p.
- 1 attendee
