What we're about

Welcome!

Fitness done the X4 WAY: No Pain, ALL GAIN!!

X4health (exercise for health) is body-positive, age-positive fitness that is easy-to-follow yet challenging, spirit-brightening and body-friendly, super-welcoming and health-enhancing so that you can get your health back, lose weight, feel great, make new friends, and start LOVING your workouts (and yourself) like never before!!

X4health and X4kids clubs are moving to Dry Creek Park for the summer!

X4health: Join us at 6am, 8:30am, and/or 7pm for a variety of fitness workouts throughout the week so that you can get the perfect mix for total HEALTH! Now you can get it ALL in one place: Cardio, Muscular Conditioning with Dumbbells, and Functional Fitness with Bodweight exercises! ENJOY a different workout every day of the week!

X4kids: Sign up your kids for the MOST FUN club EVER!! They'll be begging to come back for more! With our unlimited membership they can even come twice a day! Wear those kids out while you get your workout at the same time at X4health!

Your FIRST WEEK is always FREE! Come see what sets the X4 experience apart from the rest. You'll come for the workout and stay for the fun, camaraderie and RESULTS!!

GET HEALTHY AND HAVE FUN DOING IT!!
Need to take control of your health and get some exercise but don't know where to start?

Looking for some friends, a trainer, and accountability to help you stay with it? Come join us today for a friendly, fun, welcoming, full-body workout that will help you live healthier and happier?

Give your energy a boost, improve your health, and make some new friends. Get your workout, your motivation, support, and know-how all together in one simple to follow program that will have you losing weight and feeling great in no time!

For more information please visit our website at X4-health.com

Upcoming events (4+)

BENCH BLAST - Total fitness workout with STEP and WEIGHT Intervals

Blast off your day with this amazing all-new workout format that can help you ease into fitness for the first time, get back into it, or help you CRUSH the great shape you're already in.

Just bring some water, dumbbells and a smile! Please come a few minutes early for our meet and greet πŸ€—

BENCH BLAST is ...
❀️ is simple yet challenging;
πŸ˜ƒ uses benches for resistance work instead of the ground;
πŸ”₯ burns a ton of calories;
πŸ‘πŸ» is easy on your joints;
πŸ‘πŸ» is easy to follow;
πŸ‘ tones those tushies & your whole body;
β˜€οΈ enjoyable and effective!

Come see what all the hype is about!

GROUND WORK: guts and butts meets pilates in this awesome mat workout

Tighten up your tum and your bum with this 30 minute mat class that includes old school ab and glute work, pilates, and yoga moves!

BYOMat!

STEP: we're bringing it back! Super-fun cardio workout with a step-bench!

STEP is a super fun way to get your cardio!

You can participate with or without a step-bench, and from there you choose your own step height to control the intensity of your workout so that we can all workout together!

Get your cardio on OLD SCHOOL with STEP!!

BENCH BLAST - Total fitness workout with STEP and WEIGHT Intervals

Blast off your day with this amazing all-new workout format that can help you ease into fitness for the first time, get back into it, or help you CRUSH the great shape you're already in.

Just bring some water, dumbbells and a smile! Please come a few minutes early for our meet and greet πŸ€—

BENCH BLAST is ...
❀️ is simple yet challenging;
πŸ˜ƒ uses benches for resistance work instead of the ground;
πŸ”₯ burns a ton of calories;
πŸ‘πŸ» is easy on your joints;
πŸ‘πŸ» is easy to follow;
πŸ‘ tones those tushies & your whole body;
β˜€οΈ enjoyable and effective!

Come see what all the hype is about!