Blast off your day with this amazing all-new workout format that can help you ease into fitness for the first time, get back into it, or help you CRUSH the great shape you're already in.

Just bring some water, dumbbells and a smile! Please come a few minutes early for our meet and greet 🤗

BENCH BLAST is ...
❤️ is simple yet challenging;
😃 uses benches for resistance work instead of the ground;
🔥 burns a ton of calories;
👍🏻 is easy on your joints;
👏🏻 is easy to follow;
🍑 tones those tushies & your whole body;
☀️ enjoyable and effective!

Come see what all the hype is about!

tami phillips

NoWalls Fitness: Fun Exercise with Fun People! 😎

Sports & Fitness

Fitness

Group Fitness Training

Outdoor Fitness

Exercise

Healthy Weight Loss

Make New Friends

Wellness

Small Group Personal Training

Calisthenics

Weight Loss

Weightlifting

Cardio & Strength Training

Group Cardio Classes

Kickboxing

Healthy Living

Alina

Lisa Walker

Jonique Tabb

Dawn

Annette

Gigi

BENCH BLAST - Total fitness workout with STEP and WEIGHT Intervals

1030 Shaw Ave

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NoWalls Fitness: Fun Exercise with Fun People! 😎

BENCH BLAST - Total fitness workout with STEP and WEIGHT Intervals

NoWalls Fitness: Fun Exercise with Fun People! 😎

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