About us

X7 is a free outdoor bootcamp that meets Mondays, Wednesdays and Fridays (*) from 6 AM to 7 AM.

(*) Saturday August 09 is our special launch event for new members

We meet at the small stadium that is about 150 meters from Benjakitti Park Asoke Entrance in Bangkok. The park is within easy walking distance of the Asoke BTS and Sukhumvit MRT stations

The intensity and types of body-weight exercises varies from session to session and challenges many different muscle groups: sprinting, skipping, push-ups, planks, squats, pull-ups and the like.

The group is quite small and averages 4-6 people per session

X7 is a volunteer-based organization: There are no fees to join or participate