What we’re about
X7 is a free outdoor bootcamp that meets Mondays, Wednesdays and Fridays (*) from 6 AM to 7 AM.
(*) Saturday August 09 is our special launch event for new members
We meet at the small stadium that is about 150 meters from Benjakitti Park Asoke Entrance in Bangkok. The park is within easy walking distance of the Asoke BTS and Sukhumvit MRT stations
The intensity and types of body-weight exercises varies from session to session and challenges many different muscle groups: sprinting, skipping, push-ups, planks, squats, pull-ups and the like.
The group is quite small and averages 4-6 people per session
X7 is a volunteer-based organization: There are no fees to join or participate
Upcoming events (1)
See all- X7: The Free Extreme Outdoor Workout: Launch Event for New Members!Benjakiti Park, Bangkok
Event:
Special launch workout event that is open to new membersWhen: (*)
Saturday August 09
0700-0800 (please be a bit early)What:
A challenging one-hour workout in and around Benjakitti Park that will challenge you to complete sets of cardio and body-weight exercises including sprinting, skipping, push-ups, planks, squats, pull-ups and the like.Where:
Meet at the small stadium that is about 150 meters from Benjakitti Park Asoke Entrance in Bangkok. The park is within easy walking distance of the Asoke BTS and Sukhumvit MRT stations. See link belowHow Much:
Free: X7 is a volunteer-based organization: There are no fees to join or participateThe group is quite small and averages 4-6 people per session
What to Bring:
Water and good spirit.
