X7: The Free Extreme Outdoor Workout at Benjakiti Park

Event: Weekday Bootcamp:
A challenging one-hour workout in and around Benjakitti Park that will challenge you to complete sets of cardio and body-weight exercises including sprinting, skipping, push-ups, planks, squats, pull-ups and the like.

0600-0700 (please be a bit early)

Where:
Meet at the small stadium that is about 150 meters from Benjakitti Park Asoke Entrance in Bangkok. The park is within easy walking distance of the Asoke BTS and Sukhumvit MRT stations. See link below

How Much:
Free: X7 is a volunteer-based organization: There are no fees to join or participate

The group is quite small and averages 4-6 people per session

What to Bring:
Water and good spirit.