Yin- Restorative Yoga

Yin- Restorative yoga is about slowing down and is a meditation through yoga postures.
It's an opening of the body through passive stretching. We will pass through mainly lying and sitting asanas, which are designed to help the body and inner organs to deeply stretch, align and balance. We often remain three to five minutes in the same position, doing just a few postures for the duration of an hour. During these long holds of rest, your muscles and mind relax deeply. The feeling from this yoga class is one of surrendering, and letting time guide you
for bookings and extra information matasakka@hotmail.com
See you very soon
Love and Light
Mata