Yin Yoga in Lisbon

What to expect: We'll be bringing our awareness inwards by focusing on specific target areas of the body to support felt sensation, as we gently release tension through the fascia muscular system.
The energetic elements of nature and the Meridian system (from Traditional Chinese Medicine) will tie in to the postures, bringing a deeper quality of presence to your practice.

What to bring: Just you, some water and comfy clothes for yoga practice. All mats, props including blocks and bolsters, cushions and blankets are provided. There is a small space for changing.

This class is for you if: You already love Yin Yoga or you’re a little curious about longer held postures, the energetic body, and exploring the felt sense though the experiential realm.

Whether you're a beginner/new to Yin or a seasoned yogi, there is room for you. The beauty of Yin taught in a functional style is it's accessibility to everybody.

Evening classes (Tuesdays 19.30 - 20.45) will cultivate relaxation, release and ease of movement - aiding sleep and a calm mind.

Morning classes (Thursdays 9.00 - 10.00) will use Yin energy to support the rising to Yang energy to start your day, working through the main muscle groups of the body.

Each class begins with a short meditation.

Feel free to check out my page over on instagram.com/mossa_movement for all classes and upcoming offerings including Somatic Movement workshops.