What we’re about
**This class has been put on hold**
You can't "DO" yoga you say? If you have ever heard "your issues are in your tissues" this is not only true but is also proven. By not stretching daily our bodies become increasingly tighter and our issues become bigger. Practicing Yin Yoga not only allows you to feel into a deep sense of "Self Care" but it's also like a meditation practice for beginners as well.
Join Army Veteran Lindy Romez in this beautiful combined practice of Yin Yoga and Yoga Nidra and embark on a journey of deep rejuvenation and inner exploration with our unique Yin & Yoga Nidra fusion class. Immerse yourself in the gentle embrace of Yin yoga, where you’ll gracefully sink into nourishing poses, guided by the wisdom of stillness and surrender.
What to bring: Please bring your own mat, blocks, strap, pillows, and blankets for your added comfort. The props will allow you to feel held as you explore the subtle release of fascial tension, promoting flexibility and relaxation.
Location: Vibrant Wellbeing-Center for Wellness
6161 Dr Martin Luther King Jr St N Suite 103
Saint Petersburg, FL 33703
Vibrant Wellbeing Center for Wellness is located on the corner of 62nd Ave N and MLK. Park in the corner parking lot, come in the side door and it is suite 102. The third suite on the right.
As your body unwinds we will transition seamlessly into the dreamlike realm of Yoga Nidra, often referred to as “yogic sleep.” Experience the art of conscious relaxation, as you’re led on a tranquil voyage within, traversing the landscapes of your thoughts and emotions. In this state of profound rest, you’ll rejuvenate not only your physical body but also your mind and spirit.
The combined benefits of Yin Yoga and Yoga Nidra are truly transformative. As you explore the depths of stillness through Yin poses, you’ll prepare your body for the blissful receptivity of Yoga Nidra. Through this union, you’ll find a sanctuary where time seems to stand still, where the worries of the day melt away, and where you can truly return to yourself.
This class is an invitation to release tension, cultivate mindfulness, and connect with your inner wisdom. Whether you’re seeking physical flexibility, mental clarity, or a deeper sense of relaxation, this fusion class offers a holistic journey that touches the core of your well-being. Rediscover the art of inner balance and emerge refreshed, revitalized, and ready to embrace life with renewed vitality.