What we’re about
You can't "DO" yoga you say? If you have ever heard "your issues are in your tissues" this is not only true but is also proven. By not stretching daily our bodies become increasingly tighter and our issues become bigger. Practicing Yin Yoga not only allows you to feel into a deep sense of "Self Care" but it's also like a meditation practice for beginners as well.
Join Army Veteran Lindy Romez in this beautiful combined practice of Yin Yoga and Yoga Nidra and embark on a journey of deep rejuvenation and inner exploration with our unique Yin & Yoga Nidra fusion class. Immerse yourself in the gentle embrace of Yin yoga, where you’ll gracefully sink into nourishing poses, guided by the wisdom of stillness and surrender.
What to bring: Please bring your own mat, blocks, strap, pillows, and blankets for your added comfort. The props will allow you to feel held as you explore the subtle release of fascial tension, promoting flexibility and relaxation.
Location: Free Yourself Yoga
264 Westshore Plaza, Tampa, FL 33609
Website: https://www.freeyourselfyoga.studio/
Parking and Entrance: The nearest parking to the yoga studio is located in the covered parking lot between Dick's Sporting Goods and Macy's. You will see the number "2" on the back of the building, this is where you will enter the yoga studio, through the back door, not through the mall.
