Yog Sadhana at Stadtpark | Sunday Morning Practice

Join us for a weekly practice of movement, breathwork, and meditation in a welcoming and supportive environment.
Yog Sadhana is more than just physical postures.

Our sessions weave together:

• Gentle movement and asanas
• Pranayama (breathwork)
• Meditation and relaxation
• Practical tools for daily life

Whether yoga is your primary practice or a complement to running, strength training, cycling, martial arts, swimming, or other activities, Yog Sadhana offers tools that support mobility, recovery, breath awareness, focus, and overall well-being.
Whether you are completely new to yoga, returning after a break, or looking to deepen your practice, you are warmly welcome.
Our approach is simple and accessible — helping make yoga part of daily life, whether you have 10 minutes or 90.

📍 Location: StadtPark, Nürnberg
⏰ Arrival: 08:15
🧘 Practice: 08:30–10:00

Please bring:

• Yoga mat
• Comfortable clothing and a small towel
• Water bottle

Yog Sadhana means "the path of dedicated practice" — a steady journey of self-discovery, balance, and inner transformation.
We look forward to practicing together.