🌿 Yog Sadhana Midday Reset (Online)

Take a mindful pause in the middle of your workday.
Join us online for a 25-minute guided practice designed to refresh the body and calm the mind—perfect for anyone spending long hours sitting at a desk.

Together we'll explore:
🌬️ Gentle breathing (Pranayama)
🧘 Simple movements to release stiffness and improve mobility
🪷 A short guided meditation to return to your day with greater clarity and ease

📅 Every Friday
⏰ 12:15–12:40 (CEST)
💻 Online via Google Meet

No yoga mat or prior yoga experience is needed.

Simply join from wherever you are, wear comfortable clothing, and take 25 minutes for yourself.

Participation is currently free. Voluntary contributions are welcome.

🙏 Looking forward to practicing together.