About us
Interested in incorporating mindfulness into your routine?
Join Yoga & Meditation with Karen, a welcoming space for anyone seeking more peace, balance, and presence in their daily life.
Led by Karen, a certified yoga instructor, each gathering offers gentle yoga, breathwork, and meditation practices designed to calm the mind, release stress, and help you reconnect with yourself. No prior experience is necessary — all levels are welcome.
Come meet like-minded individuals, unwind from daily stress, and support your overall well-being in a supportive, non-judgmental environment. Together, we’ll cultivate mindfulness and community, one practice at a time.
We look forward to practicing with you 💖
Featured event
Semi-guided mindfulness meditation at Svastha Yoga
Stay in the moment...
Join us for a peaceful meditation session, starting with a short guided practice (5-10 minutes) to help you settle in and ground, followed by silent meditation to deepen your experience.
This is a welcoming space for everyone - whether you are just beginning your meditation journey or you have been practicing for years.
It’s a chance to unwind, connect with the present moment, and share in the calm and peace of the group. Let’s come together, breathe, and simply be.
Note: Doors will open at 11:30 AM.
This session is offered on a donation-based, sliding scale ($0–$20). Registration required.
Please register on the Svastha Yoga website:
Svastha Yoga Hub
Upcoming events
31
Semi-guided mindfulness meditation at Svastha Yoga
Svastha Yoga Hub, 647 Pacific Ave, Alameda, CA 94501, Alameda, CA, USStay in the moment...
Join us for a peaceful meditation session, starting with a short guided practice (5-10 minutes) to help you settle in and ground, followed by silent meditation to deepen your experience.
This is a welcoming space for everyone - whether you are just beginning your meditation journey or you have been practicing for years.
It’s a chance to unwind, connect with the present moment, and share in the calm and peace of the group. Let’s come together, breathe, and simply be.Note: Doors will open at 11:30 AM.
This session is offered on a donation-based, sliding scale ($0–$20). Registration required.
Please register on the Svastha Yoga website:
Svastha Yoga Hub1 attendeeSemi-guided mindfulness meditation at Svastha Yoga
Svastha Yoga Hub, 647 Pacific Ave, Alameda, CA 94501, Alameda, CA, USStay in the moment...
Join us for a peaceful meditation session, starting with a short guided practice (5-10 minutes) to help you settle in and ground, followed by silent meditation to deepen your experience.
This is a welcoming space for everyone - whether you are just beginning your meditation journey or you have been practicing for years.
It’s a chance to unwind, connect with the present moment, and share in the calm and peace of the group. Let’s come together, breathe, and simply be.Note: Doors will open at 11:30 AM.
This session is offered on a donation-based, sliding scale ($0–$20). Registration required.
Please register on the Svastha Yoga website:
Svastha Yoga Hub1 attendeeSemi-guided mindfulness meditation at Svastha Yoga
Svastha Yoga Hub, 647 Pacific Ave, Alameda, CA 94501, Alameda, CA, USStay in the moment...
Join us for a peaceful meditation session, starting with a short guided practice (5-10 minutes) to help you settle in and ground, followed by silent meditation to deepen your experience.
This is a welcoming space for everyone - whether you are just beginning your meditation journey or you have been practicing for years.
It’s a chance to unwind, connect with the present moment, and share in the calm and peace of the group. Let’s come together, breathe, and simply be.Note: Doors will open at 11:30 AM.
This session is offered on a donation-based, sliding scale ($0–$20). Registration required.
Please register on the Svastha Yoga website:
Svastha Yoga Hub1 attendeeSemi-guided mindfulness meditation at Svastha Yoga
Svastha Yoga Hub, 647 Pacific Ave, Alameda, CA 94501, Alameda, CA, USStay in the moment...
Join us for a peaceful meditation session, starting with a short guided practice (5-10 minutes) to help you settle in and ground, followed by silent meditation to deepen your experience.
This is a welcoming space for everyone - whether you are just beginning your meditation journey or you have been practicing for years.
It’s a chance to unwind, connect with the present moment, and share in the calm and peace of the group. Let’s come together, breathe, and simply be.Note: Doors will open at 11:30 AM.
This session is offered on a donation-based, sliding scale ($0–$20). Registration required.
Please register on the Svastha Yoga website:
Svastha Yoga Hub1 attendee
