About us
At Innerthia we offer nature-based encounters that blend outdoor yoga, breathwork, conscious movement, creative workshops and mindful adventures, designed to help you slow down, feel deeply and reconnect with the beauty of life.
Based in the peaceful coastal village of Bajamar, our sessions take place under the open sky of Tenerife, where the ocean, the land, and your body become part of the same experience.
Whether you’re a local or a traveller, you’re invited into a journey to regulate your nervous system, awaken your senses, and rediscover joy, presence, and connection.
Join us beyond the studio, closer to yourself!
Upcoming events
1
Morning Hatha Yoga at Bajamar Beach
Bajamar, avenida del sol 8, bajamar, tenerife, ESMorning Hatha Yoga at the Bajamar Beach
Join a traditional practice where breath and movement come together in a steady, mindful rhythm.
Each session balances effort and ease, inviting energy, softness, and awareness to arise naturally. Through deliberate postures and conscious transitions, we build strength, balance and flexibility. Creating space to slow down, feel, and reconnect with the body.
This traditional style is suitable for all levels, and prepares both body and mind for deeper practice.
It’s not about intensity or performance, but about returning to yourself. Leaving you feeling centred, present, and revitalised.💲Pay 12€ on the day of the session
📆 Spaces are limited and booking is essential.
Please reserve your place through our website before attending www.innerthia.com
or send us a Whatsapp message to +34 603 76 88 601 attendee
