Yoga by the beach Porto - morning session

Sea-side Yoga Session 🌊

Dear Yogis,
Join me for a peaceful morning yoga session by the ocean!

On Saturday, May 10th, I'll be guiding a yoga class at Praia de Ourigo in Foz, right on the rocks by the sea. In the calm of the morning, we’ll have the beach to ourselves and begin the day by connecting with ourselves, cultivating inner peace, and awakening body and breath through Pranayama, Hatha & Vinyasa yoga, ending with a grounding meditation.

Open to all levels.
Bring your yoga mat, and if you'd like, blocks and a sweater in case it gets chilly.
After class, I’ll have tea for everyone!

✨ All levels are welcome!
We’ll meet directly on the platform at Praia de Ourigo that you can see from the stairs.

Price: 5€

What to bring:

• A yoga mat or towel (let me know if you need one!)
• Comfortable clothes
• A sweater or blanket in case it gets chilly
• Bring a block if you like and have

The class will be in English. Feel free to message me here or on Instagram (@yoga.lisa.porto) if you have any questions.

I can't wait to flow with you!🌞🌟🌙🌊

Lisa