Gentle and Restore Yoga with Healing Sound
Details
Ease into your Wednesday evenings at 7pm with a gentle, calming yoga practice designed to help you release the day’s stress and prepare your body and mind for restful relaxation. This class features:
✨ Slow, mindful movement for the body
✨ Breath awareness to soothe the nervous system
✨ Restorative poses supported by props to deeply relax muscles
✨ A peaceful close with sound bowls and gongs, meditation and savasana.
Perfect for all levels and anyone seeking balance, calm, and renewal to end the day Must bring; yoga mat and towel or you can rent. Mats and towels available for rent or purchase.
***Please make all reservations and payments through the Yoga Den website at
https://momence.com/YOGADEN-Health-Spa/Gentle-Restorative-Yoga-/107882886?skipPreview=true
***Payment may also be taken in person before class
AI summary
By Meetup
Gentle restorative yoga with healing sound for all levels, focusing on slow movement, breath, and supported poses to promote stress relief for restful sleep.
AI summary
By Meetup
Gentle restorative yoga with healing sound for all levels, focusing on slow movement, breath, and supported poses to promote stress relief for restful sleep.