What we’re about
‘The tree that bends doesn't break.'
Are you curious about how yoga could benefit you?
Flexibility, strength, power, calmness, clarity and peace can all be found in a yoga practice. If you're looking to try it out, or return to something you used to enjoy, come along to a busy class in central London and make connections... to yourself and to other men. <br>All levels are welcome as options and modifications will be given.
And if you’re interested in some focussed, one on one attention, private sessions are a terrific way of mastering the basics or going deeper in an established practice. I also offer to incorporate shiatsu and massage into your session if you like.
In a 1:1 session, I can help you
- work towards specific goals such as upper body or core strength, balance or flexibility
- more fully integrate your spirituality and sexuality through tantric yoga
- learn tools for depression, anxiety, fatigue or stress.
Yoga, meditation and massage are such valuable resources to draw upon and ones that can serve you your whole life.
Group classes and private sessions happen at Buddha on a Bicycle, Endell Street, Covent Garden.
£15 per group class or £72 for a block of 6.
Private sessions are £65/£85 for 60/90 minutes.
More details at www.andybutterfield.com
Upcoming events (4+)
See all- TRE® (Tension and trauma Release Exercises) with Andy19 Greek St, London£12.00
TRE® is a set of simple, safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body.
The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system.
When this movement happens in a safe and controlled environment, the body can find its way back into balance.
TRE®’s muscle vibrations and shakes generally feel pleasurable and soothing. After doing TRE®, many people report feelings of peace and well-being.
TRE® is a self-help tool that can be used as needed throughout life, continuously supporting and promoting health and wellbeing.
Please bring a rolled up towel and bottle of water.
Please note this is a ticketed event and is available to gay, bi, queer men and their friends.Andy Butterfield has been working with the body in the support of his clients health and wellbeing for over 15 years. His tools include shiatsu, meditation, reiki, yoga, tantra, somatic movement therapy and trauma coaching and recovery.
More information is available at http://andybutterfield.com
- TRE® (Tension and trauma Release Exercises) with Andy19 Greek St, London£12.00
TRE® is a set of simple, safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body.
The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system.
When this movement happens in a safe and controlled environment, the body can find its way back into balance.
TRE®’s muscle vibrations and shakes generally feel pleasurable and soothing. After doing TRE®, many people report feelings of peace and well-being.
TRE® is a self-help tool that can be used as needed throughout life, continuously supporting and promoting health and wellbeing.
Please bring a rolled up towel and bottle of water.
Please note this is a ticketed event and is available to gay, bi, queer men and their friends.Andy Butterfield has been working with the body in the support of his clients health and wellbeing for over 15 years. His tools include shiatsu, meditation, reiki, yoga, tantra, somatic movement therapy and trauma coaching and recovery.
More information is available at http://andybutterfield.com
