Radiant Rest: A retreat of restorative practices in Spain

This 5 night retreat is a precious opportunity to deeply receive the medicine, the pleasure and the wisdom that comes from saying yes to rest.

Andy will share with you some beautiful tools and practices that will enable you to calm and regulate the nervous system, restoring your capacity to deeply relax and reconnect with safety and wellbeing.

The tools for radiant rest

• TRE® (tension trauma release exercises) - release deep-held tension patterns in the body by safely activating the tremor - the body’s innate and instinctive stress management mechanism
• Slow yoga; a Yin and restorative practice to nourish and relax
• Shiatsu; a form of massage bodywork renowned for being grounding and deeply calming and restorative
• Reiki; a simple, natural and safe method of spiritual healing, self-regulation and self-care.
• Rest; plenty of time and space to unfurl, unwind and rest deeply in cradle of the surrounding countryside.

Rest and rejuvenation can also come from community and connecting authentically with like-minded and friendly gay, bi and queer men and this retreat is designed to facilitate that level of connection.

Click here for more information and to book