Into the Heart Wellbeing Weekend

Click here for more information about the rich programme and the beautiful venue

We can’t help but return to Gayle’s Retreat again for our seventh year - It’s beautiful, tranquil and rejuvenating and every group of gay, bi and queer men just love it!

Retreats are a blessing giving you time and space from the everyday demands of life to gently let go of your stress and strain. Often we don't realise that we have been operating on empty for far too long. On retreat we can truly rest and experience the nurturing support of each other in community.

This event may be for you if you are ready to explore:

• mindfulness practices
• daily yoga/movement class
• connection with other gay men
• Shiatsu partner massage techniques
• self massage with the raku (wooden stick in Maori)
• authentic relating
• practices to support recovery from burnout
• small group support & sharing
• free time to relax and unwind by the swimming pool
• nature walks
• wander under the trees and rest in one of our hammocks
• fireside sharing circle under the stars
• homegrown organic vegetarian food
• digital detox from your tech

We will be sharing with you different restorative practices including mindfulness, relaxing and restorative yoga and movement, Tension Release exercises, authentic relating games, nature based practices, meditation walks and opportunities in your free time to wander through the beautiful grounds and along clifftop paths.

Click here for more information about the rich programme and the beautiful venue