Yoga For Women in English

All of our classes are taught in English and are for women only.
Yin Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. It is practiced at a slow pace, focusing on long holds, stillness and deep breathing. You can expect to hold a pose for 3 – 5 minutes or more, only performing a handful of poses in one restorative yoga session. A key feature is the use of props such as blocks, bolsters or blankets. The props help you hold passive poses for longer allowing you to feel comfortable and supported.

Drop in 14€

Reservation required.
contact me if you have any questions ♡
+34665589738

Join us in our beautiful Yoga Studio in Benimaclet for a vinyasa yoga class. Women only and all classes are taught in English.
We have mats and all the equipment you need.
Drop in 14€
reservation required!
contact me if you have any questions +34665589738

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Vinyasa yoga is a creative form of yoga where poses are linked together in a flowing sequence.The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the inhalation and exhalation. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will vary.

Barre is an energetic workout which integrates the elegance of ballet, the fluidity of Pilates and the strength of resistance training. Most of the session takes place at a ballet barre, focusing on toning, stretching, lengthening and strengthening the body.
Drop in 14€
We are a women only studio and all classes are taught in English.
Reservation required, sign up via WhatsApp (+34665589738)

All of our classes are taught in English and are for women only.
Yang to Yin Yoga blends two styles of yoga into one practice. Bringing together the benefits of a more dynamic sequence, which builds heat and energy promoting strength and stamina, followed by the more restorative practice of Yin with longer holding passive poses to give us a deeper stretch and calm the nervous system.

Drop in 12€
reservation required!
contact me if you have any questions ♡
+34665589738