Free Community CHAIR YOGA in Apex

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Free Chair Yoga at Lucky Elephant Yoga and Wellness
Wednesdays 1-2 PM

Chair Yoga Class is a gentle yoga practice supported by the chair. Poses are practiced seated and standing. You will develop flexibility, balance and relaxation through posture, breathing techniques and meditation.No prior yoga experience is necessary. Chair Yoga is ideal for seniors and those living with limited mobility, chronic pain, or complex health concerns. However, all are welcome to join and experience the benefits of this deeply healing practice for mind-body connection and wellness.

Tiffany - October 1st - November 6th

Sponsored by Lucky Elephant and YCTY Donors