Inner Strength: Sound Healing + Gentle Yoga

Inner Strength: Sound Healing + Gentle Yoga
with Hyun Pak & Tiffany Cole Candioti
Participants must sign up in advance through the yoga studio

Sign Up via Soulful Strength Yoga:
https://app.arketa.co/soulfulstrengthyoga/checkout/CF3hZ8DnmA9z7JDxgdZH
Sunday, March 15
3:00-5:00pm
Apex, NC
$35

Sound Healing and Gentle Yoga combine to form an energetically powerful yet accessible practice. This 2 hour Yoga and Sound experience will include gentle movements, comfortable floor-based postures and simple breathing techniques inspired by a symphony of instruments including Gong, Crystal Bowls and Percussives.
Your Inner Strength is a wellspring of resilience you can draw from to nourish body, mind and spirit. Through resonance of sound and energetics of movement, you will be guided to discover this resource of peace and equanimity that is always available to you. This class will leave you feeling calm, clear, energized and renewed.

The Practice:
The physical yoga practice is experienced entirely on the floor and is appropriate for all-levels including beginners. However, participants should be comfortable getting up and down off the floor without assistance. Sound instruments will be played live in harmony with the yoga practice. Concludes with an extended rest in Savasana accompanied by Sound Healing.

Sign Up Link:
https://app.arketa.co/soulfulstrengthyoga/checkout/CF3hZ8DnmA9z7JDxgdZH