Free Yoga for Seniors Classes with Town of Cary
Details
Town of Cary is offering this series of Yoga for Seniors FREE beginning Wednesday, April 1st.
USA Baseball National Training Center
7445 Green Hope School Rd, 7445 Green Hope School Rd, Cary, NC 27519
Sign Up at This Link
**THIS IS REQUIRED**
Beginning with the breath, this class is the perfect balance of accessible yet challenging. We will explore the connection between breath, movement, and stillness to balance body and mind. Through flowing standing poses you'll develop strength and mobility followed by deep stretches to improve your flexibility.
Teacher: Tiffany Candioti