Yoga in Yoyogi Park

Hello and welcome!

Whether you are new to yoga or you've been practicing for a while, you are at the right place!
Each Saturday, I will teach two classes, back to back. You are free to join both if you'd like or choose the only that inspires you the most.
Please note that classes are in English but everyone is of course welcome, I will do my best to explain and demonstrate the class as we go.

9:30am - Gentle Vinyasa Flow (60min)
10:45am - Yoga Sculpt (60min)

Both classes are open to any level as I will offer variations from beginners to advanced. If you've never done yoga before, I would recommend the Gentle Vinyasa to start but if you are up for a little challenge I'd love to guide you through the Yoga Sculpt.

Both classes are compatible with one another meaning we won't be repeating movements or flows and one definitely helps the other!

Both classes have a similar structure :
10min mediation and pranayama before the flow
30min of flow
10min of floor postures
5min Shavasana + small guided meditation
5min to gently come back and take a breath together

-Gentle Vinyasa Flow
Is perfect to awaken the body and gently introduce movements. We will focus on twists and detoxifying postures as well as hips and heart openings to release emotions and welcome positive energies.
Any level is welcome.

1 class - 1500yen (cash only)
2 classes - 2000yen (cash only)
For 10 classes pack, please contact me via email yogainyoyogi@gmail.com

Please come at least 15min earlier to set up your map and not miss the beginning of the class.
Payments must be made before class by cash.
Please bring a mat, a towel and a water bottle with you.
Wearing a mask is optional.

If you want to join for both classes, please make sure to rsvp on both events on meetup. Spots are limited to 10 persons per class.
If you cancel 24hrs or less before the class start, you will be restricted to book classes again. Please, be mindful to others as spots are linited.

If you have any question, please contact me via email yogainyoyogi@gmail.com

About me:
My name is Lou, I have a 200hrs YTT and 100hrs Mediation Training I completed four years ago in India. I teach yoga anywhere I go: Paris, NYC, LA, Bali, Kyoto, Tokyo... I love travelling and connecting with new people!

Hello and welcome!

Whether you are new to yoga or you've been practicing for a while, you are at the right place!
Each Saturday, I will teach two classes, back to back. You are free to join both if you'd like or choose the only that inspires you the most.
Please note that classes are in English but everyone is of course welcome, I will do my best to explain and demonstrate the class as we go.

9:30am - Gentle Vinyasa Flow (60min)
10:45am - Yoga Sculpt (60min)

Both classes are open to any level as I will offer variations from beginners to advanced. If you've never done yoga before, I would recommend the Gentle Vinyasa to start but if you are up for a little challenge I'd love to guide you through the Yoga Sculpt.

Both classes are compatible with one another meaning we won't be repeating movements or flows and one definitely helps the other!

Both classes have a similar structure :
10min mediation and pranayama before the flow
30min of flow
10min of floor postures
5min Shavasana + small guided meditation
5min to gently come back and take a breath together

-Yoga Sculpt
Is a fusion of mat pilates and vinyasa yoga to provide deep muscles strengthening while staying a low impact workout. We will focus on balancing postures, repetition and we will see how to use the breath to tighten our core. This flow is a little quicker which will rise the cardio a bit.
Any level is welcome.

1 class - 1500yen (cash only)
2 classes - 2000yen (cash only)
For 10 classes pack, please contact me via email yogainyoyogi@gmail.com

Please come at least 15min earlier to set up your map and not miss the beginning of the class.
Payments must be made before class by cash.
Please bring a mat, a towel and a water bottle with you.

If you want to join for both classes, please make sure to rsvp on both events on meetup. Spots are limited to 10 persons per class.
If you cancel 24hrs or less before the class start, you will be restricted to book classes again. Please, be mindful to others as spots are linited.

If you have any question, please contact me via email yogainyoyogi@gmail.com

Welcome to this new meditation event.

During this New Moon in Taurus happening May 8th, I will guide you through a mediation to help you release past energies that no longer serve you and increase your self respect. Self acceptance and self love is what will help you find safety and stability for this next moon cycle.

We will start the session by a quick introduction from everyone. I will then explain the importance of this new moon and the different points we will work on. Once we have all set an intention for the practice ahead, we will start the meditation. The meditation itself is 30min long in total but will be split in two with soe breath work in orde to keep the practice beginner friendly.

While this is an online meeting, I recommend creating a quiet and relaxing space for your meditation. You may use some props such as blankets, pillows, a mat etc.
Keep some water or tea besides you in case you get thirsty.
Eating less than 30min before class in not recommended and eating during class is not permitted.
You can use headphones if preferred.

Please note that this session will fully be in English.
You can reach out via DMs if you have any question.

Hope to connect with you soon.

Hello and welcome!

Whether you are new to yoga or you've been practicing for a while, you are at the right place!
Each Saturday, I will teach two classes, back to back. You are free to join both if you'd like or choose the only that inspires you the most.
Please note that classes are in English but everyone is of course welcome, I will do my best to explain and demonstrate the class as we go.

9:30am - Gentle Vinyasa Flow (60min)
10:45am - Yoga Sculpt (60min)

Both classes are open to any level as I will offer variations from beginners to advanced. If you've never done yoga before, I would recommend the Gentle Vinyasa to start but if you are up for a little challenge I'd love to guide you through the Yoga Sculpt.

Both classes are compatible with one another meaning we won't be repeating movements or flows and one definitely helps the other!

Both classes have a similar structure :
10min mediation and pranayama before the flow
30min of flow
10min of floor postures
5min Shavasana + small guided meditation
5min to gently come back and take a breath together

-Gentle Vinyasa Flow
Is perfect to awaken the body and gently introduce movements. We will focus on twists and detoxifying postures as well as hips and heart openings to release emotions and welcome positive energies.
Any level is welcome.

1 class - 1500yen (cash only)
2 classes - 2000yen (cash only)
For 10 classes pack, please contact me via email yogainyoyogi@gmail.com

Please come at least 15min earlier to set up your map and not miss the beginning of the class.
Payments must be made before class by cash.
Please bring a mat, a towel and a water bottle with you.
Wearing a mask is optional.

If you want to join for both classes, please make sure to rsvp on both events on meetup. Spots are limited to 10 persons per class.
If you cancel 24hrs or less before the class start, you will be restricted to book classes again. Please, be mindful to others as spots are linited.

If you have any question, please contact me via email yogainyoyogi@gmail.com

About me:
My name is Lou, I have a 200hrs YTT and 100hrs Mediation Training I completed four years ago in India. I teach yoga anywhere I go: Paris, NYC, LA, Bali, Kyoto, Tokyo... I love travelling and connecting with new people!