Free Meditation Classes at Fair Oaks Library

What Sahaja Meditation Can Do For You
Sahaja Yoga Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free at our San Francisco, and other Bay Area locations.
Benefits of Sahaja Yoga Meditation:
https://youtu.be/OwwCpn7RLPI?si=FpBJtajCNqn7CklW

What is Sahaja Meditation?
How does Sahaja Meditation differ from other popular forms of meditation? On the surface, Sahaja Meditation has a lot in common with other forms of meditation. But what's unique to Sahaja is the ability to awaken and connect to your Inner Energy and influence the movement of this energy up through your body's seven primary energy centers to achieve physical and emotional well-being and ultimately establish a spiritual connection.
How does energy flow work?
Inner Energy flows through each of your energy centers or chakras, energizing, nurturing and balancing them. Think of your Inner Energy system as a flute with seven holes — each hole representing a chakra, and your Inner Energy representing the air that is blown through the flute. If the flute's holes are unobstructed, the flute can produce melodious, harmonious music in the hands of a skilled musician. And so it is with your chakras. When they're clear and free of obstructions, your Inner Energy flows through your body smoothly, achieving a harmonious balance. Once your Inner Energy has been awakened, you'll find that

About the Founder“Shri Mataji (1923-2011) was a person who did not only talk about love, peace inside, necessary change of consciousness, but she found a method everyone can use to trigger these experiences within themselves.”– Gregoire De Kalbermatten, UN Diplomat
https://youtu.be/8lCjv6Dzwc0?si=E0j0IRoB-YIFXp7w

When: Public Program will be offered in-person at
Fair Oaks Library , Fair Oaks, CA
Time: Jan-20-2024 1pm to 4pm.
Please RSVP on the meetup invitation.

OTHER LOCATIONS in CA: www.sfbaymeditaion.org
Free Online Classes:
https://us.sahajayoga.org/