What we’re about
Welcome! We have reopened and are offering a few in-person classes and events. We hope to be adding more soon!
NOTE: We do not require masks in our classes. We believe it is important to be able to breathe freely while practicing yoga meditation, asana, and relaxation. Classes will be limited in size to allow for distancing as needed. Reservations are required ahead of time to help us manage class size. If you are not comfortable with this, we have audio classes you can practice with (just ask).
If you'd like to receive our emails, you can contact us by email or phone/text:
info@YogaMeditationGroup.org
(512) 774-4964
Below is a description of what we do. We hope to meet you soon! Namaste.
The Austin Yoga Meditation Group is dedicated to teaching yoga in all its aspects to all ages. The word "yoga" means to "link up" or "connect"; we get the English word "yoke" from the word yoga. It is this connection that we are all looking for to find fulfillment, to understand who we are and what our purpose is, and to live in a place of lasting peace and permanence within us, untouched by the temporary, changing, uncertain world around us. Meditation is often called the heart of yoga since this is where that connection happens. The techniques are simple and enjoyable. Even children can learn and practice daily. It's also free because it belongs to all of us already.
In our meditation classes, we practice three techniques using breathing, beads, and music. All are welcome, whether you are new to meditation, currently do meditation on your own, or have done meditation in the past.
All meditation classes are free of charge and are held at our location in NW Austin (13740 Research Blvd, Bldg T, Unit 3, Austin, 78750). We also offer classes in yoga asana and yoga nidra (yoga exercise and relaxation).
Please visit our website for more information. You can also follow us on Facebook, Instagram, Twitter, Sound Cloud, and YouTube. If you'd like to be on our email list, just send us an email (see below).
Namaste.
Lisa
YogaMeditationGroup.org
info@YogaMeditationGroup.org
(512) 774-4YMG (-4964)
Facebook: facebook.com/yogameditationgroup
Instagram: instagram.com/yogameditationgroup
Twitter: https://twitter.com/yogamedgroup
Sound Cloud: soundcloud.com/yogameditationgroup
Youtube: https://www.youtube.com/channel/UC7O2HaES3C17xjOtfDx5FzQ
Upcoming events (4+)
See all- Deep Peace MeditationYoga Meditation Group, Austin, TX
Experience the deeply calming effects of Yoga Meditation. No need to bring anything. Dress comfortably. Seating is provided (floor chairs and sofas).
The class is 7:00-8:15pm. We are happy to stay afterwards if people have questions.
Yoga Meditation is simple, effective, and enjoyable. It helps to calm the mind, relax the body, and allow us to be more steady no matter what is happening in our lives. There will an opportunity after the class for questions about anything related to meditation, managing stress, dealing with anxiety, and so on.
There is never a charge for any of our meditation classes. Donations are gratefully accepted to help us cover our costs.
RSVP is required - through Meetup or by email, phone, or text. Our contact information is below.
NOTE: We do not require masks. We believe it is important to be able to breathe freely while practicing meditation. If you are not comfortable with this, we have audio classes you can practice with (just ask).
Namaste.
Yoga Meditation Group
YogaMeditationGroup.org (http://www.YogaMeditationGroup.org)
info@YogaMeditationGroup.org
phone/text: (512) 774-4964
Facebook.com/YogaMeditationGroup (https://www.facebook.com/yogameditationgroup)
Instagram.com/YogaMeditationGroup (https://www.instagram.com/yogameditationgroup/)
