Yoga and Mindfulness - Glasgow, Central Scotland, Online

✨ 𝗙𝗿𝗲𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗧𝗮𝘀𝘁𝗲𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 ✨
Last week’s free Mindfulness Taster session received such great feedback. I so much appreciate meeting people who really recognise the value of this practice, and I’m so much looking forward to the next course.
🌿 Take an hour to pause, breathe, and reconnect.
Join a gentle, beginner-friendly session to explore simple mindfulness practices that bring calm, clarity, and presence into your everyday life.

🍃 Autumn Equinox Retreat: Clarity & Simplicity Fri 19th Sept 2pm 🍃
As the days grow longer and nature moves into a new pace, take time to realign, refresh, and set intentions for the season ahead. Join us for a special Autumn Equinox Retreat—a time to honour natures natural rhythm of taking in and letting go, through gentle yoga, meditation, and ritual.
🌿 What to Expect:
🌞 Gentle, breath-focussed yoga flow to awaken the body
🍃 Guided meditation & breathwork for balance and clarity
🌱 A special Autumn ritual to set intentions for the season
💫 Time for reflection, connection, and renewal
We'll enjoy some gentle yoga focussed on the lung meridian and the metal element, interwoven with breath and body-based meditations. Our ritual will align with the energy of the season - letting go and creating space for renewal.
We'll finish around 4.30pm with tea and opportunity to connect.
Come nourish your body, mind, and spirit as we welcome the energy of Autumn together.
We have yoga mats, meditation cushions, bolsters and blankets - everything you need to be comfortable! The studio is on the top floor and there is a lift. Please let me know if you have any accessibility needs.

10-Week Mindfulness Course – Fridays 26th Sept to 28th Nov 2025, 2pm to 3:45pm
Do you need more time for yourself, space to breathe, techniques for bringing calm and clarity back into life?
Mindfulness
Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.
v Learn the fundamentals of Mindfulness through an accredited teacher with the support of a group;
v Learn accessible techniques for Mindfulness in daily life;
v Receive weekly handouts with tips for home practice and links to online meditations;
v Connect with other meditators and mindfulness practitioners from your local area.
10-Week Course
This course includes both modern psychology and ancient meditation. We will investigate how mindfulness works, the qualities of mindfulness, how to practice (a range of techniques), investigating thoughts and habits, turning towards difficulty, watching suffering dissolve, the power of kindness and interconnectedness.
Each week we’ll explore some theory, practice, and have the opportunity to check-in around how our home practice has been and what we’ve noticed that particular week. Every week will include a different online guided meditation to practice at home, and a different Mindfulness in Daily Life practice. With the support of the group and facilitator, we will build up a range of meditation and mindfulness tools to use in meditation and throughout daily life.
The cost of the course includes:
* Online guided meditations which you have access to for the rest of your life;
* A book to accompany the course – this means you don’t need to take notes, it’s light, easy reading which covers what is taught in the course;
* A workbook to record your meditation and mindfulness practice experiences in – this helps to reflect on practice and record progress.
At the end of the 10-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference. Through home practice and by reflecting on your experience, you will have built up daily habits and mindfulness practices which make life flow with ease.

“I’m already noticing big changes in myself. Several members of my family and friends have noticed as well, and commented on how much happier I seem. It’s amazing, and I feel so much more ‘alive’. I’m so glad I came on your course – it’s one of the best things I’ve ever done”.

Is this Course for You?
This course is for anyone who wants to live life fully. It is for people who experience anxiety, stress, and for anyone who wants to make the most out of life.
There are limited spaces on the course, and it’s important to be able to commit for the duration of the course. In order to make the most of this opportunity, you need to be able to attend 80% of sessions and create time throughout the week for formal meditation practice (around 20 minutes a day), mindfulness in daily life practices, and to read the material provided. The reading material is optional, but it will enhance understanding and support your practice.