About us
A space to explore the many dimensions of yoga through movement, breath, stillness, ritual, and self-inquiry.
Our classes use intentional movement and breath to explore energy in the body, cultivating awareness, presence, and deeper connection. Each class draws from different aspects of yoga philosophy and practice, inviting exploration beyond the physical postures.
Alongside regular classes, we offer gatherings that explore the integration of yoga and meditation with other mindful practices such as tea, journaling, creative expression, and ritual.
All levels are welcome. Come as you are.
Upcoming events
1
Yoga & Tea: Summer Solstice Gathering
Trinity Bellwoods, 790 Queen St West, Toronto, ON, CA🌿 Registration Required 🌿
Please note: Registration is completed through the link below. RSVP on Meetup does not reserve your spot.What it is:
A Summer Solstice gathering of yoga, meditation, and tea.We move through an intentional yoga practice exploring movement, breath, and energy, followed by a short meditation. The practice then settles into journaling, reflection, and a shared tea circle.
The tea is selected to complement the energetic quality of the practice, inspired by ancient traditions such as Ayurveda and traditional Chinese medicine.
“Plants carry the nourishment of light.” — David Frawley
What to expect:
- An intentional yoga practice to explore movement, breath, and energy.
- Savasana and meditation
- Journaling and reflection
- A closing tea circle, where an herbal blend supports integration, with space for quiet reflection or optional conversation
Register Here:
https://square.link/u/0UTjlh08
(Registration is only confirmed through this link.)Practical Details:
Please bring:- Yoga Mat
- Optional - journal (supplies provided if needed)
- Optional - a towel or small blanket for seated comfort
Location:
- Trinity Bellwoods Park: Located on the west side of the park, just south of the John Gibson House and north of the playground.
Weather:
- This is an outdoor gathering; updates will be sent in case of rain or weather changes.
Tea:
- Herbal tea will be provided as part of practice
If you have any questions, please feel free to reach out.
Follow along for preparation, tea selections, and future gatherings: @hannahnrosa
6 attendees
