About us
A space to explore the many dimensions of yoga through movement, breath, stillness, ritual, and self-inquiry.
Our classes use intentional movement and breath to explore energy in the body, cultivating awareness, presence, and deeper connection. Each class draws from different aspects of yoga philosophy and practice, inviting exploration beyond the physical postures.
Alongside regular classes, we offer gatherings that explore the integration of yoga and meditation with other mindful practices such as tea, journaling, creative expression, and ritual.
All levels are welcome. Come as you are.
Upcoming events
2
Yamas & Niyamas | Yoga Series (Paid Event)
The Base Yoga (AM Coffee), 2233 Dundas St W, Toronto, ON M6R 1X6, Toronto, ON, CA### Yamas & Niyamas Yoga Series
### To register and reserve your spot, please sign up through The Base: REGISTER HERE
(Meetup registration does not guarantee a spot. )
Join for the full series or drop in for a single class. Come to one, a few, or all five—whatever works for you.
### Series Description
The Yamas and Niyamas are the first two limbs of Patanjali’s eight-limbed path of yoga. The Yamas offer five practices of restraint in how we relate to the world, while the Niyamas offer five practices of self-cultivation. Often described as ethical principles, they can also be understood as practices for working with the tendencies of the mind and cultivating greater clarity, steadiness, and freedom.
This five-week series explores the Yamas as a lived practice through asana, prana, meditation, and reflection. Each 75-minute session will focus on one of the five Yamas:
- Ahimsa · non-harming
- Satya · truthfulness
- Asteya · non-stealing
- Brahmacharya · wise use of energy
- Aparigraha · non-possessiveness
Each session will include:
- An introduction to the week’s Yama and its place within the yoga tradition
- An asana and prana practice inspired by the teaching
- A short meditation
- Reflection or journaling, with space for questions, discussion, or sharing
All levels welcome — No previous study of yoga philosophy is required
### Series Details
5-week series · 75 minutes each
Saturdays, August 29 – September 26 · 1:15pm
Series: $70 early bird · $80 regular
Drop-in: $20–30 sliding scale
Payment: E-transfer to delrosario.hannah@gmail.com or cash in person.
Location: The Base Yoga (AM Coffee Studio)Feel free to email or DM @hannahnrosa with any questions.
1 attendeeYamas & Niyamas | Yoga Series (Paid Event)
The Base Yoga (AM Coffee), 2233 Dundas St W, Toronto, ON M6R 1X6, Toronto, ON, CA### Yamas & Niyamas Yoga Series
### To register and reserve your spot, please sign up through The Base: REGISTER HERE
(Meetup registration does not guarantee a spot. )
Join for the full series or drop in for a single class. Come to one, a few, or all five—whatever works for you.
### Series Description
The Yamas and Niyamas are the first two limbs of Patanjali’s eight-limbed path of yoga. The Yamas offer five practices of restraint in how we relate to the world, while the Niyamas offer five practices of self-cultivation. Often described as ethical principles, they can also be understood as practices for working with the tendencies of the mind and cultivating greater clarity, steadiness, and freedom.
This five-week series explores the Yamas as a lived practice through asana, prana, meditation, and reflection. Each 75-minute session will focus on one of the five Yamas:
- Ahimsa · non-harming
- Satya · truthfulness
- Asteya · non-stealing
- Brahmacharya · wise use of energy
- Aparigraha · non-possessiveness
Each session will include:
- An introduction to the week’s Yama and its place within the yoga tradition
- An asana and prana practice inspired by the teaching
- A short meditation
- Reflection or journaling, with space for questions, discussion, or sharing
All levels welcome — No previous study of yoga philosophy is required
### Series Details
5-week series · 75 minutes each
Saturdays, August 29 – October 3 · 1:15pm
Series: $70 early bird · $80 regular
Drop-in: $20–30 sliding scale
Payment: E-transfer to delrosario.hannah@gmail.com or cash in person.
Location: The Base Yoga (AM Coffee Studio)Feel free to email or DM @hannahnrosa with any questions.
1 attendee
Past events
2
