About us
Welcome! ✨🦋
This is a group for anyone in Barcelona who wants to move, breathe, and feel a bit more at home in their body — beginners very much included. We practice yoga (Hatha, Vinyasa, Yin) and somatic movement: slow, mindful practices that work with your nervous system, not against it. Less about touching your toes, more about noticing what's actually going on inside. Expect gentle movement, breathwork, and moments of stillness — usually outdoors, with the sea or a park as our studio.
What we do:
– Outdoor yoga & somatic classes (donation-based or free)
– Classes in English, Spanish, and Italian — the language is always in the event title
– Occasional workshops and slower, deeper sessions
Who's behind this:
I'm Flavia – Italian yoga teacher & somatic coach, 500+ hours of training, teaching since 2022 between Italy, Morocco, and now Barcelona. This group is connected to my project The Good Space, where I also offer retreats and 1:1 somatic coaching.
Good to know:
– Bring your own mat and some water
– All levels welcome, no experience needed
– Rainy day = class cancelled or moved. Always check the event page before coming.
– Don't worry if you come alone! Most people do. That's kind of the point.
See you on the mat 🧡
Upcoming events
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Past events
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