YOGA FOR WELLNESS

• FREE YOGA FOR WELLNESS CLASSES

Commit to making this year one of renewed health, wellness, personal transformation and inspiration. Experience the empowering benefits of physical, mental, and emotional wellness - which is the promise of Yoga!

Join us for integrated Yoga classes aimed at cultivating self-empowerment and holistic health. Classes focus on combining yoga poses, breathing techniques, and meditation to enhance your mind-body wellness and inner resilience, bringing harmony and health of body, mind and soul.

Whether you are a beginner or seasoned yogi, this session is designed to help you on your journey towards physical/structural health, energetic balance, cognitive function, personal development and self-improvement.

Yoga for Wellness practices are integrative and breath centric, that promote life transformation and overall wellbeing. Poses are adapted to meet each individual regardless of age or condition.

Let's embark on this journey together towards a more resilient and empowered YOU in the New Year.

Classes are every Monday and Wednesday from 10am-11:15am and are FREE or donation based. I am a certified Yoga Therapist and have been studying, practicing, and teaching for over 25 years!

Classes are located at Eastbluff Community Clubhouse
2490 Vista Del Oro, Newport Beach
You can reach me at 949-933-1304